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Eastwood Ryde Netball Association
ERNA Workshop - Elevating Performance through Mindfullness
Wed, 05 Apr
|Meadowbank
This ERNA workshop combines Leonie's love of Netball with her purpose of helping others find their own way forward to a happier and more hopeful life full of possibilities.
Registration is closed
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Time & Location
05 Apr 2023, 5:00 pm – 8:00 pm
Meadowbank, Adelaide St, Meadowbank NSW 2114, Australia
About the Event
Ages : 12 years - Seniors
Date: Wednesday 5th April 2023
Time: 5PM – 8PM
Location: Meadowbank Park
Cost: $50 incl refreshments
Workshop content includes
- What is stress?
- Flipping your lid!
- Cultivate self-compassion
- Know your Big SELF, Best SELF, or Wise SELF
- Getting bigger than what is bothering you
- Communication strategies
- Creating a protective boundary
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