Netball is a fast-paced team sport that requires a combination of physical skills, teamwork and quick decision-making. For junior players, learning the fundamentals early helps build confidence and create a strong foundation for future development.

Here are ten key skills every junior netball player should work on.

1. Catching the Ball

Catching is one of the most important skills in netball. Players should practise catching with both hands while keeping their eyes on the ball.

2. Accurate Passing

Netball relies heavily on passing rather than dribbling. Players should learn different types of passes, including chest passes, bounce passes and shoulder passes.

3. Footwork

Understanding the footwork rule is essential in netball. Players need to learn how to land correctly and use a pivot foot to change direction without stepping.

4. Movement and Dodging

Quick movement helps players create space and receive passes. Dodging and changing direction quickly are key skills in attacking play.

5. Shooting Technique

For players in shooting positions, learning proper shooting technique helps improve accuracy and confidence in the circle.

6. Defensive Positioning

Defenders need to learn how to position themselves between the ball and their opponent to make interceptions and apply pressure.

7. Court Awareness

Good players develop an understanding of where teammates and opponents are on the court, helping them make smarter decisions with the ball.

8. Communication

Talking on the court is an important part of teamwork. Calling for the ball and communicating with teammates helps teams move the ball more effectively.

9. Fitness and Agility

Netball requires players to move quickly across the court. Developing agility, speed and endurance helps players perform at their best.

10. Teamwork

Perhaps the most important skill of all is teamwork. Netball is a true team sport where success comes from working together and supporting teammates.

Developing Skills Through Netball

Junior players build these skills through regular training, games and development opportunities offered by local clubs.

Competitions run by the Eastwood Ryde Netball Association provide a supportive environment where players can improve their skills, gain confidence and enjoy being part of a team. FIND A CLUB TODAY!

With practice and encouragement, young players quickly develop both their netball abilities and a lifelong love of the sport.